1. Unhealthy Eating Habits

An unbalanced diet can be a major cause of bloating. Consuming heavily processed foods high in sugars, unhealthy fats, and sodium can overload the digestive system, leading to gas and discomfort. Additionally, sensitivities to certain foods like dairy or gluten can trigger bloating. Opting for a nutrient-rich, balanced diet that includes fresh, whole foods can greatly reduce the chances of bloating.

Herboxa® Tip: Packed with essential nutrients, a daily serving of Herboxa® Super Greens provides key digestive-supporting ingredients, i including fiber, which promotes regularity and smooth digestion. This helps alleviate temporary issues like bloating or constipation. However, if you have specific food intolerances, avoiding the problematic foods is still the best solution.

2. Not Enough Fiber

Fiber plays a vital role in maintaining a healthy digestive system. When your diet lacks fiber, it can slow down digestion and lead to bloating and constipation. Fiber helps to keep things moving smoothly through the intestines. Including more fiber-rich foods like whole grains, fruits, and vegetables is essential for preventing bloating.

Herboxa® Tip: Each daily serving of Herboxa® Super Greens provides a healthy dose of natural plant-based fiber, helping to support your digestive system and prevent bloating.

3. Eating Too Fast

Rushing through meals can cause you to swallow excess air, leading to a bloated stomach. Eating too quickly also gives your digestive system less time to properly break down food, increasing the likelihood of bloating. Taking the time to eat slowly and chew thoroughly helps reduce air intake and supports better digestion.

Get started with your Herboxa® Super Greens Welcome Pack!

FIRST TIME PURCHASE OF 3 PRODUCTS INCLUDES:

Herboxa® Shaker Bottle, Scoop, and an Electric Whisk

Herboxa® Shaker Bottle: €29.80FREE

Herboxa® Electri Mini Whisk: €27.80FREE

TOTAL MONEY SAVED: €57.60

4. Carbonated Drinks

Drinks such as soda, beer, and sparkling water are full of carbon dioxide, which gets released into your digestive system and can cause bloating. The buildup of gas in your gastrointestinal tract can lead to an uncomfortable sensation of fullness and bloating. Cutting back or avoiding carbonated beverages can help ease these symptoms.

5. Lack of exercise

Physical activity is essential for maintaining healthy digestion and preventing gas buildup in the digestive tract. A sedentary lifestyle can cause gases to accumulate, leading to bloating and discomfort. Incorporating regular exercise, even something as simple as a walk after meals, can help stimulate digestion and reduce bloating.

Why should I start taking Herboxa® Super Greens right away?

Herboxa® SUPER GREENS is a science-driven supplement made with 30+ green superfoods, including:

 Fiber Blend

 Chicory powder, oat fiber, coconut fiber, and pectin promote healthy   digestion, relieve bloating, and support overall gut health.

 Green Superfood Blend

 Spirulina, broccoli, wheatgrass, alfalfa grass, carrot, spinach, broken cell chlorella boost energy levels, aid digestion, and promote overall health

 Probiotic Blend

 The 40 billion CFU Lactobacillus rhamnosus in our blend promotes a healthy gut environment.

 Fruit and Vegetable Blend

 Papaya fruit powder, ginger root powder, peppermint leaf extract promote energy, aid digestion, and support a healthy gut.