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Hormones and a healthy weight
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Why Maintaining Good Hormonal Balance Is
THE #1 Most Important Thing You Can Do
For Yourself

Have you noticed unexplainable weight gain around your midsection that is difficult to get rid of? Or have you noticed weight gain that is difficult to get rid of?

Many women around the world have a hard time dealing with unexplained weight gain and that’s why we decided to share with you one story of a woman dealing with this problem. Yes… because you’re not alone.

She had been active all her life, but after reaching a certain age, she started experiencing intense cravings for food that were not there before. 

At first, she didn’t think too much about it. But at one point, she felt like she was walking around with a weight vest and the extra weight was draining her!

She started to worry because this drastic weight gain could increase her chances of cardiovascular and metabolic disease and overall poor health! 

So she began doing everything that was supposed to help her lose the weight. She worked out tirelessly and adopted an extreme low carb diet for several months. 

In fact, at one point she got even heavier!

Nothing would budge after all these tries... Understandably, she was desperate!

Even experts told her that these body changes are inevitable and she just had to deal with this… Their advice was to only control portion sizes and to exercise regularly, but she was already doing these and nothing seemed to work. “Is that really all the advice you have?”, she was asking in despair.

She knew many women give up trying to fight this unfair battle. But she didn’t want to be one of them, so she began educating herself on nutrition, weight management and hormonal balance.

Why hormonal balance, though?

Because…

Your weight is directly related to your hormones. 

This is a fact many of us forget as we embark on the often slow and frustrating path to weight loss. Maintaining a healthy weight for our unique body type requires a delicate balance of hormones.

Do you remember the times in your 20s when you could live on takeout and still slip into a pair of skinny jeans as long as you hit the gym 2-3 times a week? So easy to be young, right? However, the calories in vs calories out approach might not work forever, especially for women over a certain age. 

That’s because female metabolic rate drops and estrogen levels decrease as well. 

For example, one doctor from Piedmont Hospital in Georgia, USA, suggests that most women’s metabolism will drop by 10% each decade after 20. 

What’s more, cortisol levels are elevated, which means high blood sugar level, high blood pressure and more susceptibility to cravings.

While cortisol levels are already elevated, intense workouts are proven to increase cortisol levels, which then makes you crave more foods that lead to weight gain.

A no-carb diet might not work as well. Maybe you’ve heard that a diet with no bread, pasta and snacks is the magic solution to all weight gain problems…Not necessarily!

In fact, many women experience weight gain after trying all these diets!